Monday, September 21, 2009

Gluten Free, Dairy Free Chocolate and Roasted Beet Pudding Cakes

Photos by Aran Goyoaga

Gluten Free, Dairy Free Chocolate and Roasted Beet Pudding Cakes

My friend, and my kids' godmother, is an amazing pastry chef. She created this beautiful masterpiece and I asked her if I could post the recipe on my blog for those of us who are gluten free. Aran said that the recipe could be altered from its original state to accommodate dairy free diets as well by substituting olive oil or shortening for the butter in the recipe. I am not a fan of beets, but I have it under good authority that a fellow non beet lover liked this cake a lot. I think anytime we can add a great veggie to our desserts is a good thing.

Thanks Aran!!

Makes 6-4 oz ramekins

2 eggs
2 yolks
50 grams sugar
55 grams non-hydrogenated shortening (originally, this was butter)
170 grams gluten, dairy and soy free chocolate chips
55 grams roasted beet puree
20 grams rice flour
pinch salt

In the bowl of an electric mixer, whip the eggs, egg yolks and sugar until pale and very thick (ribbon stage).

In the meantime, place the shortening and chocolate chips in a heatproof bowl and melt them together over a double boiler. Add the melted shortening and chocolate mixture into the whipped eggs and mix. Add the roasted beet puree and mix. Finally add the rice flour and salt and fold.

Pour the runny batter into the greased ramekins and place them on a baking sheet. Bake at 400F for about 8-10 minutes until the edges are set but the center is still soft and pudding-like. Let them cool for about 10 minutes before trying to unmold them.


Roasted Beet Puree

2 beets

Cut the leaves off the beets leaving about 1 inch stem on. Wrap them in aluminum foil and bake them at 400F for about 1 hour or until fork tender. Let them cool completely in the aluminum foil and them peel them.

Cut the roasted beets and puree them in a food processor. Strain the puree through a fine sieve. It makes more than what you will need for the cakes but you can freeze the rest.

Wednesday, September 16, 2009

New Post...finally



So if any of you are actually reading this, you know that I have written a new post for the first time all summer. This was a long and grueling summer for me. We moved to Arizona from Colorado IN THE SUMMER. People that live in Colorado make it through nine or ten months of crappy weather for the chance to experience two blissful, beautiful Colorado months. There is probably no more beautiful place in our vast and diverse country as Colorado in July and August. The state is green and lush and the temperature is a perfect 75 degrees. There are few bugs and no humidity either. The camping and fishing and overall outdoorsy people go crazy. My friends hiked and visited the ski areas that are actually more beautiful in the summer. All this was happening while I was in a state where the smart people leave for the summer. I moved to a state that the summer is the one season you don't want to experience. If I had a say in life, I would not have done it this way, but life didn't ask my opinion. A good job opportunity came up and we had to take it. I believe everything happens for a reason so I am not dwelling on this (too much) but instead looking for the next door of opportunity. I can't complain too much (well I can, but I won't) because we did rent a house with a pool, so the kids had a blast in the pool all summer and their momma got a pretty decent tan.

So here we are having started school in a new school for the first time in my children's young lives. In Colorado, we were in the same school since Connor had started school, but every year was a entirely new staff. I had to retrain the staff on Connor and his issues and needs every year, so I was prepared for this. Since we moved here in the summer, I wasn't able to get a hold of anyone at the school to let them know about Connor and his needs. I called and called the district office as school approached, but with no real answers. The first day of school was approaching, and I still had no communication from the school. I refused to just drop Connor off the first day of school with no para, or trained team, or plan in place. The Friday before school was going to start was the open house to meet the boys' teachers. I was able to meet the principal and the special education teacher and explained the situation. The principal called the district office and got someone on the phone who could get our ball rolling, and fast. She set up a meeting for the next week, the first week of school, for the entire team. I told them I would be keeping Connor out of school until we met and all the plans were in place. When we met, I expected to have to fight for everything. Connor needs a para. He needs a visual calendar. He needs a lunch bunch group with students and a teacher. He needs a lot of things and they didn't already have any of these in place. The team and I met for our meeting on the third day of school, a Wednesday. I proceeded to ask for all of the things I believed Connor needs, and was prepared for a fight. They don't keep paras on hand for children and they would have to hire one just for Connor. This seemed like it was going to be fight for sure. Instead, the team as a whole said "yes" to ALL of my requests, without any issues. Instead of fighting for everything Connor would need and having to justify everything, they just said "yes". Not only did they do everything I asked for, they got it done at record speed. He started school the next Monday. I am still waiting for the other shoe to drop...

So, Connor has had a great couple of weeks of school. He adjusted well to his new class and teacher and para. He still thinks school is boring, but what kid doesn't? He is doing well academically. He is doing well in his "lunch bunch" group. It would seem that life would finally calm down for me, right? Wrong...



My middle child Fisher has always been our easy child. He is a typical middle child. As much as we try to give him attention, he tends to slip through the cracks on occasion. Connor has obvious needs and requires a lot of time and energy and the baby is little and requires a lot as well. Then there is Fisher... He is a wonderful middle child because he is patient with Connor and Sophie and he has a big heart. When you are easy and low maintenance in this house, you tend to get less attention. Squeaky wheel... Fisher didn't adjust to his new school as easily. Fisher doesn't do well with change. He likes to be home and not travel because it is such a change for him. In fact, on the second or third day at Disney World, he begins to ask when we are going home. He likes the status quo. He was born in the house in Colorado that we just moved out of to move to Arizona. He was actually born IN that house because I had a home birth with he and Sophia. He loved that house. He loved his school although I don't think any of it had to do with the actual house or school. He just loved the routine of them. Moving here was a big deal for Fisher, but because he is not a big talker, he never really talked about it. This move was like a vacation for him in the beginning. He swam everyday and played games and watched TV in his room. He didn't have TV in his room at the house in Colorado, so this was cool and new. Then school started...



Fisher's teacher took me aside on the second day of school to ask about Fisher. She was already concerned that he wasn't adjusting well to the start of school. He was having a hard time with sitting still. He was also having difficulty with the work load of the day. He couldn't remember his letters all of a sudden and writing was a real issue for him. He got distracted easily and rarely was on task. We agreed that she would watch him closely for a couple of weeks and then we would determine what steps would need to be done in order to help him. Two days ago the teacher recommended Fisher be tested for ADD.

The autism spectrum is called that because it is a big and vast issue. Connor has autism. It really only makes sense that his brother would be on the spectrum also. Keep in mind that Fisher was born at home and has never had a vaccine. He eats organic food and has a home with all natural cleaning supplies and organic sheets, etc. I have done all that I know to do to limit his toxic load, but I was still toxic when we conceived and when I carried Fisher. I know there is a certain genetic aspect at play here, but I believe that the toxins are present, just less in Fisher than in Connor.

So, what am I doing for Fisher? Fisher is gluten free, dairy free, soy free. He eats what Connor eats. Also, Fisher takes supplements. He take Dr. Amy's multivitamin just like Connor and I do. He takes magnesium and Vitamin D and fish oils and a green supplement. He isn't getting a lot of sugar or processed or artificial anything. He is doing much of his school work at home now also. I sit with him when he gets home from school and we quietly and calmly go over his work. His frustration level is very high and he is quitting easily, but I just reassure him. He gets rewards for completion of his work in a timed manner. He gets to get up and go in different rooms to do his work. I feel that movement is key with him. I just bought all the supplies for a reward chart for both boys. They do what they are expected to do without issue and they get a star. X amount of starts equals a reward.



I did a lot of research on ADD. I am not worried about Fisher in the long run like I am with Connor. Fisher just learns in a different way and the public school system is not set up for it right now. Fisher's teacher is encouraging a diagnoses, but I don't believe in labeling my kids. Connor has always been told that he HAS autism. He thinks of it as an illness that we are curing rather than something HE IS. Fisher has the "symptoms" of ADD and that is enough for me. I would rather spend my time and energy toward helping Fisher rather than labeling him. Insurance won't cover anything with that diagnoses anyway so it seems it would be labeling for the sake of labeling.

I know it is said that you are never given more than you can handle and that everything happens for a reason and that this too shall pass...Enough with the cheesey cliches? Oy vay!! Enough already!! I'm ready to be given less than I can handle for once!! We will make it through this and the saying that I love right now more than any other is:
If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.

Saturday, June 20, 2009

On A Hiatus


Sorry I have been gone for so long. I have a lot to post, but with school being out and a lot of personal changes happening, I don't have time right now. I hope to be back soon and fill everyone in on Connor and all we have been doing. Thanks for understanding.

Monday, March 30, 2009

Taking A Break...At Disney!


Connor and I have been going to hyperbaric oxygen therapy at Dr. Miller's clinic for a couple of weeks now. We are going six days a week, twice a day, for an hour and a half each session. Connor has been a real trooper. He hasn't complained one time! The first day he was a little scared, but as soon as we got in, he realized it was ok and relaxed. He doesn't complain that we have to do nothing but drive back and forth and spend the entire day in the chamber. Since we decided to come here to Florida, I decided what a better way to reward Connor for his patience and good behavior than to take a day trip to Disney World!
For those of you who have read my blog before, know that we take a family trip every year to Disney World for Connor's birthday. I plan for MONTHS. I make meal reservations months in advance. I plan what order we are going to go on each ride. I plan, plan, plan.

When I decided to take just an overnight trip to Disney, I couldn't help but make breakfast reservations. I think it is essential to start a day at Disney with a full belly, gluten free, casein free, soy free...I made reservations at a fun character breakfast and Connor had a blast. It was such a great way to start the day. Since we didn't have anyone else with us this weekend we were free to run from ride to ride and not worry about anyone else. Connor is an adrenaline junky and loves the rides that go fast. We ran from fast ride to fast ride barely taking time to stop for a snack. I do know that if Connor doesn't stop and eat every 2-3 hours though, he will not last long behaviorally. I do have to get him to stop long enough to keep his blood sugar regulated.

The day went very smoothly. I have to say the key to success at Disney is not getting stressed. With the "autism pass" that Disney has, we are able to basically walk on to almost every ride. Even when it rained in the morning, Connor was a trooper and put on his poncho and kept on going. The only hitch in the day was lunch. I figured we would just go to one of the quick stop restaurants and grab a gluten free pizza with no cheese, or a hot dog with a gluten free bun, easy right? Not so much. I went to three quick stop restaurants that knew nothing about gluten free and offered to grill Connor a chicken breast. I said "No thank you, he can have a grilled chicken breast anywhere in the world. I want something special for him at Disney". I finally found a place that knew what they had that was gluten free right away. They were very nice and took the allergy very serious, but it takes 20-30 minutes of standing in the way at the pick up counter before our food was ready. Then when it was time to find a table, it was another stressful event to just find a table and two chairs. This experience reaffirmed my belief that a sit down meal at Disney is essential. It isn't any more expensive either. Our breakfast was the same price as our quick service meal, but the breakfast was relaxing and enjoyable. The lunch was stressful and frustrating.

People ask me all the time why we are such big Disney World people. I have to say, when you spend every day of your child's life trying to get the world to accept their differences, while striving to heal their little bodies, it is nice to go to a "magical place" where their differences are excepted and they are treated as special, in a good way. They have food that they can eat, just like everyone. They get a special pass that allows them to skip the lines and ride all the rides they want. When you see your child's face light up when they see the castle or when they recognize a song from a movie they know, it is worth anything in the world. Connor even went on a ride this time that he could never have gone on before. They have a ride in the Magic Kingdom, in Tomorrowland, called "Stitch's Great Escape". The ride is a nightmare for kids with autism. The ride is loud and has bright flashing lights, weird smells, weird noises, just weird and crazy in general. I hated the ride. Connor liked it.

At the end of the day, going to Disney just for the day was very rewarding for Connor. He had a blast. He ate "normal" food, rode awesome rides, and got to experience the "magic" of Disney. Aside from a few kinks (rain, lunch stress) it was a very successful day. I highly recommend going to Disney and allowing your child, and you to feel like your child's issues and the difficulties of life are put on hold, if only for the day...

Monday, March 16, 2009

Starting Hyperbaric Oxygen Therapy


Today Connor and I started the new therapy. We traveled to Florida on Friday and are staying with our good friends (and amazing pastry chef) Aran and her family. I don't think I ever caught you up on the drama that took place about a month ago now.

I called the hyperbaric center in Fresno, California that we were going to be going to within a few weeks. The number had been disconnected. I found another number, a cell phone, and called. All the while thinking nothing could possibly be wrong. The young woman who answered the phone explained to me that they had just closed down the treatment center and were filing bankruptcy. I couldn't believe that not only had they closed, but no one called me! They put me in touch with another center that was good, but in Sacramento. I don't live in California and we were only going to Fresno because I have family there. I talked to the center in Sacramento and they were very knowledgeable, but even with a discount for my difficult situation, they were still going to charge four thousand dollars for the forty treatments we needed to get. That is $4000!! Not only was it very expensive for the therapy, but Connor and I were going to have to move into the Ronald McDonald house for the whole time we were there. I am sure the Ronald McDonald house is a life saver and is wonderful as an option for families with no other place to stay, but it is not ideal to be there by myself with just me and Connor for almost a month. I need a support system. That is when I went back to the drawing board.

I called my friend, Aran, nearly in a full fledged panic attack. She reminded me that there was a clinic not far from her house and that I should call that doctor and see if I could start going to that one. I reminded her how inconvenient it was going to be and how long we were going to have to be there, and she told me to "shut up ad book it". I called the doctor's office and talked to the doctor for over an hour about our requirements and our time table. He was extremely accommodating and insisted that he would do whatever we needed to make this work for us. He said he would open up the clinic to us on days off, and during lunch. He said he even offers significant discounts to family's with children with autism. It really was a no brainer. He was great about the time table, the price, and the location was good. So off we went to Florida...

Dr. Louis Miller in Lake Worth, FL

Wednesday, March 4, 2009

Gluten Free Tortillas


Here is my latest find! Gluten free tortillas that actually act like a tortilla. They are soft and pliable and fold. I have never found a gluten free tortilla that heats up like a gluten-filled tortilla and still folds into a regular 'ol burrito. Give them a try! They come in dark and ivory teff...

They do contain soy, so be aware.

Monday, March 2, 2009

Avoiding OCDs


Sorry I have been gone for so long. I have kinda been anti computer the last couple of weeks. I have been overwhelmed with life and kids and well, stuff and haven't had the desire to sit and surf and write on this blog the way I normally do. I have found that when I get overwhelmed I have to step back and simplify. Guilt got the best of me though and I wanted to write a bit about OCDs.

I have written many times about Connor's obsessive compulsive disorder. He has come a long way since he regressed at eighteen months. He was so compulsive that we were literally held hostage by what Connor would let us, and not let us do. He was the only one that was allowed to turn lights on or off. He was the only one that could turn the TV on or off, etc. When my eighty year old grandfather flushed his own toilet, Connor screamed for hours. It was very traumatic for my Papa.

Sometimes when I want to see how far he has come, I think about those times and how we had to walk on egg shells for so many years. Although Connor doesn't obsess about things like that anymore, he is still very rigid. He still likes to control things. He doesn't like to be wrong. He doesn't want people to disagree with him. He doesn't understand how people could have a different opinion either. He came home from school today and was very concerned that a boy in his class didn't like Mario from Super Mario Bros. Connor is obsessed with Mario. He wants to be Italian. He only wants to eat Italian food. He doesn't want to even hear his little sister watch Dora the Explorer because Dora speaks Spanish, not Italian. It is beyond a cute little character that Connor likes, it is a full blown obsession.



The Mario obsession caught me off guard. I didn't see it coming. I get so excited when Connor likes a character or a show like kids his age, that I didn't realize it had gone from a cute thing he likes, to an obsession. I just want him to like something the way other boys his age like things. I want him to want to watch a show like Spiderman, or play with the latest toy like Bakugan. I get so excited for this type of normality that I am blind to the progression past normal.



Obsessions work that way. They are sneaky. They don't just show up one day and are set in stone, usually. They creep up on you slowly. Connor will like to do something one way, and I think, "Why not?". We can do it that way. Then he wants to do it that way all week, and I think, "Sure". Then I try to do it a different way and he is overwhelmed. Unfortunately, once it is an obsession, the only way to get rid of it is through extinction. Extinction is when we just stop. Cold turkey. This is hard and can really interrupt your life, but so does autism. If we didn't stop Connor, cold turkey, from not letting us flush our own toilet, he would still be holding us hostage. We couldn't go outside of our house or have anyone come over. The older they get the more unsettling it is too. A two year old with issues get swept under the rug as a funny little thing they do when they are little. At nine years old, it is just plain weird.

Fortunately I can talk to Connor about this stuff now. I have told him about autism, sorta, and he doesn't want it. He wants to not have autism, or anything related to it, such as OCD. He started to pitch a fit yesterday about not saying goodbye to a friend of ours when they left our house. I could see the anxiety building. I told him he was obsessing and that it wasn't ok. He calmed right down. Some people don't think it is a good idea to talk to their kids about autism or OCD. They don't want them to feel labeled or "different". I can tell you that Connor already feels different whether he knows it is called autism or not. At least this way he knows what to call it. He also knows how to control it when I tell him that it is his autism that is making him do "XY or Z". He immediately calms down and internalizes what I tell him. It works for us. You have to find what is comfortable for you. For a long time we never used the word "autism" in front of Connor. Pretty soon I realized it would help him to know and not feel like he was just weird or different. Now he feels like he has something to work toward. He has something to fight against, so to speak.