I can have yogurt?!!

Yes, it is true, they have come out with a dairy free, soy free, gluten free yogurt. I was picking up a couple of things with the baby today at Safeway and saw a new yogurt in the organic food section. When I read the ingredients I couldn't believe what I was reading. The milk that was used was coconut milk. It clearly states on the label that it is soy and dairy free. Gluten free was missing on the label so I figured it was too good to be true. Once I looked it up on-line, it explains why they don't include the verbiage "gluten free". It is in fact gluten free though.

Connor was skeptical that he wasn't allergic. He said he was afraid that it had gluten. He didn't want to taste it yet. I am not a big fan of yogurt myself, but I tasted it and it was pretty darn good. It doesn't have any coconut taste. I would be surprised if anyone could tell the difference between this and cow milk yogurt.


So Delicious® Coconut Milk Yogurt
Dairy Free Lactose Free
Soy Free
Rich in Medium Chain Fatty Acids
Excellent source of Vitamin B12 (vegetarian friendly)
Formulated for maximum calcium absorption
Contains Pre- and Probiotics for enhanced intestinal health
Cholesterol Free
No Trans Fats
Certified Vegan




INGREDIENTS: WATER, COCONUT MILK, BLUEBERRIES, ORGANIC EVAPORATED CANE JUICE, PECTIN, CHICORY ROOT EXTRACT, DEXTROSE, NATURAL FLAVORS, ALGIN (KELP EXTRACT), MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, RICE STARCH, LOCUST BEAN GUM, AGAR, CULTURE, CARRAGEENAN, GUAR GUM, DIPOTASSIUM PHOSPHATE, VITAMIN B12.
Live Active Cultures include: L. Bulgaricus, S. Thermophilus, L. Plantarum, L. Rhamnosus, L. Paracasei and Bif. Lactus